A full-body workout that aims to improve cardiovascular health, muscular strength, and endurance. This heart-pumping class will combine muscle conditioning with bursts of cardio using mostly bodyweight and light weights with additions of other equipment as inspired.
THIS CLASS IS HELD LIVE ONLINE
Click on the following link at least 5 min before the class is scheduled to start. Instructors are unable to accommodate late arrivals. For your safety, online class participation is only available to preregistered individuals.