QiGong Series - For Better Breathing and Longevity with Sara.
Mondays, September 6 - 27, 2021, 12:00 - 1:00pm, TEMPE.
Get the early price of $25 by Sept 6; $35 starting Sept 7th.
You may attend this session in person. You will receive a replay of that day's class that is viewable for the entire week.
Add life to your years as we
develop a safe and effective routine to increase flexibility and
balance while we clear stress and tension from the body and mind.
Each week will focus on safe
breathwork, a gentle routine to strengthen our joints, and finish
with a guided healing meditation aimed to reduce stress and boost
your immune system.
Each class is designed to open
up the meridians in your body using standing warm up, breathwork
and meditation. Class may also be done seated. No experience
necessary.
Sara is a 200 hour certified
Medical QiGong instructor with a long lineage of health and
wellness.
Class is offered in person at
the Tempe studio and online.