QiGong Series - For Better Breathing and Longevity with Sara.
Mondays, September 6 - 27, 2021, 12:00 - 1:00pm, TEMPE.
Get the early price of $25 by Sept 6; $35 starting Sept 7th.
You may attend this session in person. You will receive a replay of that day's class that is viewable for the entire week.
Add life to your years as we develop a safe and effective routine to increase flexibility and balance while we clear stress and tension from the body and mind. Each week will focus on safe breathwork, a gentle routine to strengthen our joints, and finish with a guided healing meditation aimed to reduce stress and boost your immune system.
Each class is designed to open up the meridians in your body using standing warm up, breathwork and meditation. Class may also be done seated. No experience necessary.
Sara is a 200 hour certified Medical QiGong instructor with a long lineage of health and wellness.
Class is offered in person at the Tempe studio and online.