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<p><span style="font-size: 12pt;"><strong>QiGong Series - For Better Breathing and Longevity with Sara.</strong></span></p>
<p><span style="font-size: 12pt;"><strong>Mondays, September 6 - 27, 2021, 12:00 - 1:00pm, TEMPE.</strong></span></p>
<p><span style="font-size: 12pt;"><strong>Get the early price of $25 by Sept 6; $35 starting Sept 7th.</strong></span></p>
<p><span style="font-size: 12pt;"><strong><span style="font-size: 16px;">You may attend this session <span style="text-decoration: underline;">in person</span>. </span></strong></span><span style="font-size: 12pt;"><strong>You will receive a replay of that day's class that is viewable for the entire week.</strong></span></p>
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<div><span style="font-size: 12pt;">Add life to your years as we develop a safe and effective routine to increase flexibility and balance while we clear stress and tension from the body and mind. Each week </span><span style="font-size: 12pt;">will focus on safe breathwork, a gentle routine to strengthen our joints, and finish with a guided healing meditation aimed to reduce stress and boost your immune system.</span></div>
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<div><span style="font-size: 12pt;">Each class is designed to open up the meridians in your body using standing warm up, breathwork and meditation. Class may also be done seated. No experience necessary. </span></div>
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<div><span style="font-size: 12pt;">Sara is a 200 hour certified Medical QiGong instructor with a long lineage of health and wellness.</span></div>
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<div><span style="font-size: 12pt;">Class is offered in person at the Tempe studio and online. </span></div>
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