Yin yoga is a stretching class. Feel the benefits of long holds that increase flexibility and relieve pain. Wear comfy clothes, we'll be on the ground the whole class. Please arrive a bit early to get situated with all your props.
Yin yoga is a stretching class. Feel the benefits of long holds that increase flexibility and relieve pain. Wear comfy clothes, we'll be on the ground the whole class. Please arrive a bit early to get situated with all your props.