Hatha Flow is a slower-paced practiced where we focus primarily on the breath to body connection! In Hatha we move into a sequence of postures utilizing the breath to engage with the muscles, the core involvement, and the focus of the mind to inspire the body and mind to melt into its unique alignment.
Levels: Beginner and Introductory Intermediate
TIME ZONE: CST
Special Instructions
IN-STUDIO Location: Downtown Yoga 515 South Main St. Memphis, TN 38103
In an abundance of caution and safety for all, we do have In-Studio protocols:
Max # of Sign Ups per IN-STUDIO Class: 8 people. After 8 people sign up, one can sign up for the waiting list to be notified if there is an opening.
Reminder:
- Due to the limited spaces available and the implementing of the wait list, late cancel and no show will be counted. To avoid using your class credit, please early cancel (an hour before class) by logging in and canceling or contacting us.
We ask that you please bring your own mat and props to use for class. We will have mats for sale. If you are traveling and can not purchase a mat, we will have some available for a $2 rental fee.
Thank you everyone for making our community positve and safe. We are grateful to see you soon!