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<div>Hatha Flow is a slower-paced practiced where we focus primarily on the breath to body connection! In Hatha we move into a sequence of postures utilizing the breath to engage with the muscles, the core involvement, and the focus of the mind to inspire the body and mind to melt into its unique alignment.</div>
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<div>Levels: Beginner and Introductory Intermediate</div>
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<div>TIME ZONE: CST</div>
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