This practice is designed to strengthen and stretch your changing body and help your baby move into an optimal birthing position. We'll work with your breath to calm the body and mind, learn yoga poses to ease common pregnancy ailments, and use meditation to connect with your baby, prepare for birth, and ease the transition into parenthood. This class is suitable for all bodies in any stage of pregnancy. Beginners and experienced yogis are welcome.
This is a great opportunity to connect with other parents to be! There will be an opportunity to share your experiences, to learn more about pregnancy and birth, and to ask questions at the start of each class.
Please bring a bolster or pillow in addition to your yoga mat and any other props you require.
Please note: for Prenatal Yoga masks are required for entry, exit, and going to the bathroom but are not required during the class.
Space is limited to 12 participants in studio. This session requires a minimum of 6 students.
*Purchases are non-refundable *Credit will only be given if your space in the session can be filled.
*Please do not come to the studio if you have been required to self-isolate, if you have come in contact with someone who has tested positive for COVID-19, or if you are experiencing symptoms of COVID-19.
Please do not come to the studio if you have been required to self-isolate, if you have come in contact with someone who has tested positive for COVID-19, or if you are experiencing symptoms of COVID-19 including:
Fever (or signs of a fever, including chills, sweats, muscle aches, lightheadedness)
Loss of sense of smell or taste
Unexplained loss of appetite
Small red or purple spots on your hands and/or feet
MASK INFO: for this session, masks are required to and from your mat but NOT for yoga practice.