You have everything you need inside you to receive the full benefit of your life. 

All too often, your thoughts race off in one direction, your heart gets pulled in another and your body is left feeling anything but vital. 

Learn yogic tools and philosophies to anchor your attention and goodwill in your breathing body and witness your whole being come alive:

- Asana (poses)

- Vinyasa (movement)

- Pranayama (Breath)

- Pratyahara (Inner-Listening)

- Dharana (single point of focus)

This course offers 27 CEUs and is the first pre-requisite module of the Yoga for Conscious Creations 100, 200

and 300-hour teacher certifications.