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<p>You have everything you need inside you to receive the full benefit of your life. </p>
<p>All too often, your thoughts race off in one direction, your heart gets pulled in another and your body is left feeling anything but vital. </p>
<p>Learn yogic tools and philosophies to anchor your attention and goodwill in your breathing body and witness your whole being come alive:</p>
<p>- Asana (poses)</p>
<p>- Vinyasa (movement)</p>
<p>- Pranayama (Breath)</p>
<p>- Pratyahara (Inner-Listening)</p>
<p>- Dharana (single point of focus)</p>
<p>This course offers 27 CEUs and is the first pre-requisite module of the Yoga for Conscious Creations 100, 200</p>
<p>and 300-hour teacher certifications. </p>
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