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<p style="text-align: center;"><strong><span style="font-size: 12pt;">12 week session</span></strong></p>
<p style="text-align: center;"><strong><span style="font-size: 12pt;">Wednesday September 15th, 2021 - December 1st, 2021</span></strong></p>
<p style="text-align: center;"><strong><span style="font-size: 12pt;">4pm- 55 minutes each session</span></strong></p>
<p style="text-align: center;"><strong><span style="font-size: 12pt;">******************************************************************************************</span></strong></p>
<p>Fitness is important, but it also needs to be age-appropriate. The latest research tells us that strength training is not only NOT dangerous for kids, it’s actually good for them if done properly.</p>
<p>Your child should be introduced to multiple sports and activities.</p>
<p>Placing emphasis on just one might be tempting, but it can lead to burnout, boredom, and repetitive motion injuries. This is the time to teach kids fundamental skills for movement.</p>
<p>This session will include some self reflecting, mindfulness and mobility/ yoga.</p>
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