Get to know your postpartum body and connect with your breath in a baby-friendly class with other new parents. Parents will move, breathe and practice self-care, while baby meets new friends in a stimulating environment. Taught by a mother of two, this class will help you find some calm in the beautiful chaos of parenthood.
This class is beginner friendly and variations will be given for all body types and fitness levels. The practice is designed for the birthing person’s postpartum body, but all parents are welcome and will benefit. To maintain social distancing, babies must be pre-crawling.
Please bring a blanket or play mat for your baby to lie on in addition to your yoga mat and any other props you require. A bolster and/or nursing pillow is also helpful.
Wednesdays @ 10:30am (45mins)
Teacher: Erica Robbins
Please note: masks are required for entry, exit, and
going to the bathroom but are not required during the class.
Space is limited to 7 parent/baby pairs in
studio.
This session requires a
minimum of 6 pairs.
*Purchases are non-refundable
*Credit will only be given if your space in the session can be
filled.