Fitness is important, but it also needs to be age-appropriate. The latest research tells us that strength training is not only NOT dangerous for kids, it’s actually good for them if done properly.
Your child should be introduced to multiple sports and activities.
Placing emphasis on just one might be tempting, but it can lead to burnout, boredom, and repetitive motion injuries. This is the time to teach kids fundamental skills for movement.
This session will include some self reflecting, mindfulness and mobility/ yoga.
Please use this self-assessment tool. DO NOT COME TO THE GYM IF YOU HAVE ANY OF THE FOLLOWING SYSTEM.
Muscle and/or joint aches and pains
Loss of appetite (difficulty feeding for children)
Loss of sense of taste or smell
Shortness of breath
Please call HealthLine by dialing 811. If you have questions regarding COVID-19 and your health. HealthLine 811 can help you with screening for COVID-19 to determine if a test is recommended for you and refer you for testing.