A slower paced strengthening, stretching,&
stabilizing yoga class that utilizes special Yoga
Chairs!
We use Iyengar inspired chair yoga to build stability
,strength and support, It's a full body workout with a
mindful empasis on alignment, improving flexibility and balance.
This class is designed for anyone looking to refine and improve
their practice. Great for those recovering from injuries, those
just getting back into their practice or if you want a slower more
meditative class.