Use this 60 minutes to practice in a different way. PYB teachers will lead by practicing the standard Journey into Power sequence at the front of the room with minimal cues and talking, leaving space to explore your meditative practice. Follow right along with the teacher or move at your own pace, taking any modifications you choose. This is YOUR time! 

 

(If you are brand new to PYB, we suggest taking a few classes first to become familiar with the sequence.)