Barre workouts are intensely focused on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility.
45 minutes dedicated to Arms, Abs and Glutes. Various styles of movements are incorporated into each class. From squats with weights to dynamic side plank variations. While every class is different, be prepared for some serious butt burning, arm carving and abdominal strengthening. As with all of our classes, please take modifications where you need them. Building strength one class at a time!
This class is viewed over zoom.
To attend a virtual service through the Client Web App:
On the top menu, click My Schedule.
In Upcoming Schedule, under Action, click the Join Session button next to the service you want to attend.
If you do not have your first name, last name, and email address associated with your client profile, you will be directed to a Zoom sign up page. At this point, submit the required information.
If the service has not yet started, the time at which the virtual service is expected to begin will be displayed. If the service has started, Zoom will launch, and your virtual service will begin.