Introducing Free Expression Studio’s Yoga Trapeze® Cocoon Connection
Workshop with Megan Tyler – During a 60 minute session participants
will have the chance to connect with themselves and everyone’s
favorite Trapeze pose, Cocoon.
You will begin with some light stretching as an introduction to
this amazing suspension tool and to help release tension before
making your way into a comfortable savasana resting posture we like
to call Cocoon, for the remainder of the workshop. During this
restful state, you will be fully supported to experience conscious
breath work as well as a short guided visualization aimed to
cultivate a feeling of loving kindness within/without. A great way
to unwind at the end of your day!