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<div><em><strong>Reduce stress, relax, and find inner peace.</strong></em></div>
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<div>Yoga Nidra is a profoundly transformative practice that leads to lasting psychological change, as well as physical and emotional healing. It teaches you how to live a contented life, free of conflict, anxiety, fear and suffering by opening your mind and body to their inherent ground of health and wholeness.<br /><br />This is a guided meditation that you will do while reclining in a comfortable position. Be prepared to get comfortable with your favorite pillows, blankets and so forth. You may recline anywhere -- the floor, a recliner, or your bed.</div>
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<div>This class is open to anyone who would like to reduce stress and inner conflict.<br /><br /><strong>Teacher Karen Lee </strong>is a certified yoga therapist and the owner of Breathing Time Yoga. She trained with Richard Miller in Yoga Nidra and uses it as part of her personal yoga practice. She is interested in sharing this practice with you at this time, due to the increased anxiety and stress that many people are feeling at this time.</div>
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<p>This is a virtual service.</p>
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