Reduce stress, relax, and find inner peace.

This workshop will be held simultaneously in person and over zoom. To sign up for the live stream event, continue here. To sign up for the in person class, please select the workshop “Yoga Nidra in Person”.

Yoga Nidra is a profoundly transformative practice that leads to lasting psychological change, as well as physical and emotional healing. It teaches you how to live a contented life, free of conflict, anxiety, fear and suffering by opening your mind and body to their inherent ground of health and wholeness.

This class is open to anyone who would like to reduce stress and inner conflict.

Teacher Karen Lee is a certified yoga therapist and the owner of Breathing Time Yoga. She trained with Richard Miller in Yoga Nidra and uses it as part of her personal yoga practice. She is interested in sharing this practice with you at this time, due to the increased anxiety and stress that many people are feeling at this time.

This workshop will be held simultaniously in person and over zoom. To sign up for the in person class, please select the workshop “Yoga Nidra in Person”.

All students registered for the live streaming version will receive the zoom link immediately upon registration, as well as the day of the event.

Non-Members $25
Members $20

Due to our limited capacity, there are no cancellations or refunds.

Students must register in advance, there will be no on-site registrations