All Levels | 60 Minutes

Warm Deep Stretch & Tone is a unique, balanced class that blends deep, passive stretching with light strength work to support flexibility, stability, and body awareness.

This class combines Yin Yoga postures with optional free weights to gently tone muscles while allowing time for the body to open and release. Practiced in a room heated to approximately 85–90 degrees, the warmth supports mobility and helps the body settle more deeply into each shape.

Options are always offered, making this class accessible and effective for all levels. Expect to leave feeling stretched, strengthened, and deeply connected to your body.