To wind down your weekend or to prepare for the week, look no
further than this Restorative Yoga workshop. Join us online on the
3rd Sunday monthly for 75 minutes to connect with mind-body-breath.
New to Restorative Yoga? No experience is needed. Restorative Yoga
invites you through longer held, supported poses and props to
relax, renew and restore. As you rest and release your central
nervous system has the space to unwind, to restore.
You may want the following props avaialble:
4 blocks or block like items4 to 6 blankets/towels1 bolster or cushion from sofa/couch1 strap or belt/tie/scarf1 eye mask