This class is a high-energy workout that is fun and effective. Workouts will challenge your entire body with unique and creative exercise combinations. Boost your metabolism, burn body fat and tone up with workouts that focus on heart rate, intensity and total body movements. Classes last 30-45 minutes. (Intermediate/Advanced)
Participants must be able to squat, lunge, jump, run and perform various high-impact exercises. Participants must not have major musculoskeletal injuries or limitations.