Designed for Middle School Athletes:  Biomechanics and functionasl strength are the primary focus of Athletic Development Training.

We concentrate on individual weaknesses and developing athletic skills. This program addresses 2 critical areas of training:

1st: Advancement of dynamic movement skills.  Our Athletes learn how to move efficiently which is critical in developing speed at the next level.

2nd: Develop a foundation for explosive strength and with the longer term goal of building a powerful athlete.  A strong foundation and efficient movement’s patterns are a critical part of our training.