In this dynamic flow yoga class we add a 5-7 pound steel mace by holding and lifting the tool in various poses, building both core and shoulder strength. The mace is an adaptation of the traditional Indian “Gada” used as a fitness tool and weapon. By incorporating the steel mace into a flowing yoga class, blending both power and weighted yoga methods into one mindful practice.You will become acutely present of moving through space in a safe, strong, and efficient way. As the steel mace moves in space, it utilizes the stabilizing muscles in the shoulder and core, so you become stronger quickly. This fusion practice will take your yoga to the next level, and accelerate your development even if you’re new to yoga. All levels are welcome and will be expertly guided by our amazing instructors.
**If you have your own steel mace and would like to bring it, please let us know so we can open up another spot in the class. Thank you.
Heated to 98 degrees
*NOTE* In oder to avoid a late cancel fee ($25) you must cancel 2 hours or more before this class