In this dynamic flow yoga class we add a 5-7 pound steel mace by
holding and lifting the tool in various poses, building both core
and shoulder strength. The mace is an adaptation of the traditional
Indian “Gada” used as a fitness tool and
weapon. By incorporating the steel mace into a flowing
yoga class, blending both power and weighted yoga methods into one
mindful practice.You will become acutely
present of moving through space in a safe, strong, and efficient
way. As the steel mace moves in space, it utilizes the stabilizing
muscles in the shoulder and core, so you become stronger quickly.
This fusion practice will take your yoga to the next level, and
accelerate your development even if you’re new to yoga. All levels
are welcome and will be expertly guided by our amazing
instructors.
**If you
have your own steel mace and would like to bring it, please let us
know so we can open up another spot in the class. Thank
you.
Heated to 98 degrees
*NOTE* In oder to avoid a late cancel fee ($25) you must cancel one hour or more before this class