A soulful blend of flow yoga, cardio-intensive dance, primal movements, plyometrics and deep abdominal toning. Intentional and free-form movements tone and strengthen the body, challenging along all planes of movement, while increasing self-confidence and self-love in an uplifting and supportive community. This practice blends cardio bursts and vibration to build strength, endurance, and flexibility in a playful yet challenging format. Expect to sweat to a high-energy playlist and leave feeling rinsed out and re-charged!
This class is heated to 80 degrees
*NOTE* In oder to avoid a late cancel fee ($25) you must cancel at least two hours before class