Study with yoga therapist, Karen Lee, who has been practicing yoga for 50 years, and has personally helped hundreds of clients to become self-empowered in dealing with their challenges.
Learn the top four techniques that can quickly and effectively calm your nervous system: ~ Grounding in the somatic felt experience of the body. ~ Working with breath to induce a relaxation response. ~ Working with bursts of activity interspersed with rest. ~ Self-induced deep relaxation with Yoga Nidra. ~ Use sound and touch to calm your nervous system
You'll be be encouraged to practice the sessions by watching the videos of practices in between class sessions. For the most part the practices are shorter (15- 45 minutes). Class will also include some educational content about how anxeity works and how interventions work, as well as discussion about how to bring these skills into your daily life.
This workshop series will meet four times: Thursday 1/6, 1/13, 1/20 & 1/27 at 6:00 - 8:00 pm. Included in your registration will be a complimentary 1:1 ninety minute consultation with Karen Lee, yoga therapist.
$200 for all four sessions, includes the 1:1 consultation
Sign up by 12/31 for the early bird discount!
* This workshop will meet virtually via zoom. All registered students will recieve the zoom link at the time of registration as well as the day of the workshop. Class size is limited to 12 students. Due to limited class size, there will be no refunds or late cancellations.*