For this online class you will be guided through Restorative
Yoga and a Yoga Nidra meditation to rest your mind and restore your
well-being. Practicing Restorative Yoga and Yoga Nidra is helpful
for reducing stress, anxiety, encouraging better sleep and
supporting overall wellness.
This class is also beneficial in complementing more active styles of yoga and for those who seek to complement their active yoga practice by supporting rest in the body.
At the beginning of the class, you will prepare your body for relaxation with gentle movement, then guided into restorative poses in preparation for Yoga Nidra. Crystal bowl sound healing will be included during the class to support relaxation and grounding. This class can be done in a comfortable quiet space in your home. Yoga props can be modified using pillows and blankets. This class is appropriate for beginners to advanced yoga students.
This class is also beneficial in complementing more active styles of yoga and for those who seek to complement their active yoga practice by supporting rest in the body.
At the beginning of the class, you will prepare your body for relaxation with gentle movement, then guided into restorative poses in preparation for Yoga Nidra. Crystal bowl sound healing will be included during the class to support relaxation and grounding. This class can be done in a comfortable quiet space in your home. Yoga props can be modified using pillows and blankets. This class is appropriate for beginners to advanced yoga students.