Chair Yoga is a gentle class adapting yoga poses with a chair. This class cultivates awareness and deep relaxation through meditation, breath work, and gentle stretches all without the stress of getting up and down off the floor. The chair is used for seated postures and meditation and also for greater stability in standing and balance postures. Students will experience the same benefits of other yoga classes, such as improved balance, strength, and mobility. Students will also learn techniques to calm the mind and body that can be practiced anywhere. All levels and abilities are welcome. Bring a mat and water. Chairs, yoga blocks, straps, and other props are provided.
Starting Tuesday March 17th all yoga classes are now offered online. When you book your class, you will receive an email one hour before class with the Zoom link to access the virtual class. You can access zoom on your laptop, tablet or phone from the comfort of your home. Download the quick/easy app ahead of time to be fully prepared.
Wear comfortable clothes, bring your mat and water. All other props are provided.