Tired of rushing through your day?  In "Mindful Movement", you are encouraged to slow down - your body, your movements, your breath, your thoughts - in order to fully explore all the elements of your poses.  We'll spend time experiencing the beauty, the depth, the benefits, the alignment, and the variations of each pose.  We'll use props to help us open and hold our poses safely and with stability.  Movements and techniques from other practices, such as restorative yoga, chi gong, and dance will add variety and awareness to our practice.  Come, breathe, and ease into the serenity, the stretch, and the strength of slowing down.