Vinyasa Yoga links postures together by using the breath as a guide for tempo and rhythm. Based on the Ashtanga style of where the breath is a major part of the practice as you flow from one posture to the next. Basic Sun Salutations will be used to warm up the muscles and joints and act to keep the body warm between postures. Expect to enhance circulation, flexibility, concentration and endurance. Sequencing of postures moves from simple to complex that build strength, balance, and increase range of motion. You’re cool down will consist of hip openers, forward bends and twists before final relaxation.