A new moon is a great energetic time to set new
intentions. Join us for this once monthly class scheduled around
the new moon for a combination of mindful movement and deep guided
meditation - Yoga Nidra (yogic sleep). This class begins with a
short discussion and journaling questions to invoke a personal
intention. Followed by a gentle, mindful flow to awaken the
physical body and prepare it for relaxation. Yoga Nidra follows the
movement and takes place on the back in a comfortable savasana
position. This is a deep, guided meditation that invites you to
become aware of and ultimately relax the body in individual parts.
This relaxes the thinking mind and allows the subconscious mind to
open. You will be able to move forward with a clear mind and a
deeply relaxed and invigorated physical body. - and bring your
favorite notebook -
Heat is at room temp (70-75 degrees)
*NOTE* In oder to avoid a late cancel fee ($25) you must cancel two hours or more before this class