Reduce back pain, increase range of motion and develop a strong core by using the Pilates principles of Breathing, Control, Concentration, Flow, Precision, and Stabilization. This class will teach you fundamental Pilates exercises that when done correctly will reshape your body, enhance your posture and have a profound effect on your energy levels. All exercises are done on a mat and small props will be used.

Cancellation policy: If you are an auto-pay member and will not be able to attend your class, please cancel your registration or email hello@fulleryoga.com.  If you do not cancel your class you will be assessed a $25 fee. If you are a punch card holder and do not cancel your class you will forfeit your class.