GET LIIT!
One of the best things about Low Intensity Interval Training (LIIT) is that it’s suitable for anyone, no matter your age, exercise experience, or fitness level. The low intensity means it’s not too strenuous when working out and places less strain on your joints, ligaments, and tendons. That means it has a reduced risk of injury.
LIIT does burn fat, so it’s great for weight loss. It also builds both your cardiovascular and muscular endurance, improving your blood circulation and increasing blood flow. It has also been shown to lessen fatigue and improve cognitive health, reducing the effects of aging on the mind and body.