This class is a total toning workout on the reformer design to
introduce the basic principles of Pilates and the exercises with
transition.
It is suitable for beginners and reconditioned
participants.
Builds a whole body routine, putting more concentration on core
stability while challenging strength, power and agility.
You will learn more variations of familiar exercises and unique moves that challenge unilateral movement as well as strength and mobility of arm, legs, shoulders and hips.