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This class is a total toning workout on the reformer design to introduce the basic principles of Pilates and the exercises with transition.

It is suitable for beginners and reconditioned participants.
Builds a whole body routine, putting more concentration on core stability while challenging strength, power and agility.

You will learn more variations of familiar exercises and unique moves that challenge unilateral movement as well as strength and mobility of arm, legs, shoulders and hips.


Special Instructions