This intelligently sequenced, breath-centered class combines flowing movement with intentional posture holds to build strength, flexibility, and focus. Postures are linked in a dynamic, alignment-based sequence, with a focus on safe and sustainable alignment. 

Teachers offer clear, accessible cues to help you find the optimal expression for your body in each pose. Modifications are always encouraged, making this class empowering for a wide range of bodies and practice levels. Some knowledge of yoga postures is recommended.