Vinyasa means “breath-synchronized movement,” and results in
smoothly flowing movements which are almost dance-like.
In this Vinyasa class, you will be led into a series of poses through the power of inhaling and exhaling. There will be some holds in standing postures, with continued emphasis on alignment and breath.
In this Vinyasa class, you will be led into a series of poses through the power of inhaling and exhaling. There will be some holds in standing postures, with continued emphasis on alignment and breath.