<!DOCTYPE html>
<html>
<head>
</head>
<body>
<div>Vinyasa means "breath-synchronized movement," and results in smoothly flowing movements which are almost dance-like.<br />In this Vinyasa class, you will be led into a series of poses through the power of inhaling and exhaling. There will be some holds in standing postures, with continued emphasis on alignment and breath.</div>
</body>
</html>
