| Yin & Restorative Yoga |  YTT | This 2-weekend training is appropriate both for yoga teachers who wish to teach these forms of yoga to their students and for students wishing to deepen their own practice.  Join Stephani & Ashleigh for a 2-weekend, 30-hour intensive training, Nov. 12-14 & Nov. 19-21 at Trailside.

Schedule:  
Fri. Nov. 12:  7:15-9pm
Sat. Nov. 13: 11am-9pm ( with a small break for lunch)
Sun. Nov. 14: 11am-3pm

Fri. Nov. 19:  7:15-9pm
Sat. Nov. 20: 11am-9pm ( with a small break for lunch)
Sun. Nov. 21: 11am-3pm

This course is registered as 30 hours of Continuing Education by Yoga Alliance.  Each individual weekend is registered as 15 hours. Both weekends: $700.  One weekend: $375.

Yin Yoga |15 Hours | November 12-14:

During this weekend, we will be focused on training students how to confidently teach & practice Yin Yoga. Yin Yoga is a restorative style of yoga that pays special attention to the subtle tissues of the body: the skin, connective tissues, joints, ligaments, fascia, and more. During this training students will learn:

* The principles of Yin Yoga

* How to successfully structure & sequence a Yin Yoga class

* Each of the Yin Yoga postures, their benefits, and their many variations

* How to suggest modifications based on student needs

* How to utilize & teach with props

* An exploration of Yin Yoga as it differs from other styles of yoga

* An overview of the “subtle body” and Yin Yoga's relationship to Chinese Medicine & the meridian lines

* The history & philosophy of Yin Yoga & its important application in today's quick paced society

* A verbal overview of hands-on adjustments to be applied to students in a Yin Yoga class

 

Restorative Yoga |15 Hours | November 19-21:

During this weekend, we will focus on training students how to confidently teach & practice Restorative Yoga. Restorative Yoga is a restful, healing style of yoga that pays special attention to the nervous system. Restorative poses are generally held longer & props are used to help the body come into a state of deep relaxation.  It also incorporates the meditative aspect of yoga by focusing on the mind-body connection.  During this training students will learn:

* The principles of Restorative Yoga

* How to successfully structure & sequence a Restorative Yoga class

* Many of the Restorative Yoga postures, their benefits, and their many variations

* How to utilize & teach with props

* An exploration of meditation & how to use it during a Restorative Yoga practice

* An overview of the nervous system & how Restorative Yoga affects it

* The history & philosophy of Restorative Yoga & its important application within our fast-paced society

* A verbal overview of hands-on adjustments to be applied to students in a Restorative Yoga class

* Restorative Yoga teaching voice & tone

* Yoga Nidra offerings within a Restorative Yoga class