<!DOCTYPE html>
<html>
<head>
</head>
<body>
<p>| Yin & Restorative Yoga | YTT | This 2-weekend training is appropriate both for yoga teachers who wish to teach these forms of yoga to their students and for students wishing to deepen their own practice. Join Stephani & Ashleigh for a 2-weekend, 30-hour intensive training, Nov. 12-14 & Nov. 19-21 at Trailside.</p>
<p>Schedule: <br />Fri. Nov. 12: 7:15-9pm<br />Sat. Nov. 13: 11am-9pm ( with a small break for lunch)<br />Sun. Nov. 14: 11am-3pm</p>
<p>Fri. Nov. 19: 7:15-9pm<br />Sat. Nov. 20: 11am-9pm ( with a small break for lunch)<br />Sun. Nov. 21: 11am-3pm</p>
<p>This course is registered as 30 hours of Continuing Education by Yoga Alliance. Each individual weekend is registered as 15 hours. Both weekends: $700. One weekend: $375.</p>
<p><span style="text-decoration: underline;">Yin Yoga |15 Hours | November 12-14:</span></p>
<p>During this weekend, we will be focused on training students how to confidently teach & practice Yin Yoga. Yin Yoga is a restorative style of yoga that pays special attention to the subtle tissues of the body: the skin, connective tissues, joints, ligaments, fascia, and more. During this training students will learn:</p>
<p>* The principles of Yin Yoga</p>
<p>* How to successfully structure & sequence a Yin Yoga class</p>
<p>* Each of the Yin Yoga postures, their benefits, and their many variations</p>
<p>* How to suggest modifications based on student needs</p>
<p>* How to utilize & teach with props</p>
<p>* An exploration of Yin Yoga as it differs from other styles of yoga</p>
<p>* An overview of the "subtle body" and Yin Yoga's relationship to Chinese Medicine & the meridian lines</p>
<p>* The history & philosophy of Yin Yoga & its important application in today's quick paced society</p>
<p>* A verbal overview of hands-on adjustments to be applied to students in a Yin Yoga class</p>
<p> </p>
<p><span style="text-decoration: underline;">Restorative Yoga |15 Hours | November 19-21:</span></p>
<p>During this weekend, we will focus on training students how to confidently teach & practice Restorative Yoga. Restorative Yoga is a restful, healing style of yoga that pays special attention to the nervous system. Restorative poses are generally held longer & props are used to help the body come into a state of deep relaxation. It also incorporates the meditative aspect of yoga by focusing on the mind-body connection. During this training students will learn:</p>
<p>* The principles of Restorative Yoga</p>
<p>* How to successfully structure & sequence a Restorative Yoga class</p>
<p>* Many of the Restorative Yoga postures, their benefits, and their many variations</p>
<p>* How to utilize & teach with props</p>
<p>* An exploration of meditation & how to use it during a Restorative Yoga practice</p>
<p>* An overview of the nervous system & how Restorative Yoga affects it</p>
<p>* The history & philosophy of Restorative Yoga & its important application within our fast-paced society</p>
<p>* A verbal overview of hands-on adjustments to be applied to students in a Restorative Yoga class</p>
<p>* Restorative Yoga teaching voice & tone</p>
<p>* Yoga Nidra offerings within a Restorative Yoga class</p>
</body>
</html>