This beginner/intermediate class is a full-body flowing workout that delves deeply into the balance of stretching and strengthening the body. The abdominals and trunk are challenged in every movement while concentrating on control, precision, and breath. is perfect for newbies or those with years of experience. This class is form-focused offering both strength and stretching. Movements are mindful to aid in deepening body awareness, perfecting form, and aiding with relaxation.