I am so excited to offer this workshop!
This session is for you if:
You are ready to advance your practice and want to know how you can safely do these exercises (and what modifications for these advanced exercises specifically are for you) when in class.
Are ready to hit the refresh button on your practice by introducing some super exciting -and honestly nerve wracking at first- classical exercises.
You're curious as to why the Wunda Chair can tone muscles with such prescise accuracy. :::cue evil laugh here:::
**please note, you may be asked to pair up and help spot another fellow client