Introducing Yoga ShapeShifting: A Transformative Journey to Well-Being
Duration: 75 Minutes | Heat: Non-Heated
“Yoga ShapeShifting is for everyone. It is a universal
constant, and everyone benefits from it.”
— Mary Jarvis
About Yoga ShapeShifting:
The Original, Life Changing, Transformational practice created by Mary Jarvis. This series supports and supplements any Hatha Yoga Practice or fitness routine of your choice.
Benefits:
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Relieve Pain and Reverse Spine Injury: Specifically designed to alleviate pain in the body and address spine Injury, Yoga ShapeShifting focuses on holistic well-being.
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Open, Strengthen, and Transform: Through targeted movements, this practice guides you to open up, strengthen, and transform both your body and your Bikram Yoga practice.
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Body Skills: Practiced in this exact order will help bring you increased Strength, Flexibility and Stamina.
Instructor Spotlight: Sheila's Journey:
Our instructor, Sheila, brings over a decade of experience with Yoga ShapeShifting. She is passionate about sharing this practice that has not only transformed her own journey but has been a source of relief from ailments such as Sciatica, lower back pain, and recurrent inflammation in her knee.
Join Us on the Mat:
Whether you're a seasoned practitioner or new to yoga, Yoga ShapeShifting is inclusive and accessible to everyone. Embrace the opportunity to enhance your well-being, relieve pain, and experience a profound transformation.
Note: No prior experience is required. Sheila will guide you through each movement, making this practice suitable for all.
You will like the way you look, feel, be & move in your life - All your life! See you on the mat!
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