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<p><strong>Introducing Yoga ShapeShifting: A Transformative Journey to Well-Being</strong></p>
<p><strong>Duration: 75 Minutes | Heat: Non-Heated</strong></p>
<p><em>"Yoga ShapeShifting is for everyone. It is a universal constant, and everyone benefits from it."</em><br />— Mary Jarvis</p>
<p><strong>About Yoga ShapeShifting:</strong></p>
<p>The Original, Life Changing, Transformational practice created by Mary Jarvis. This series supports and supplements any Hatha Yoga Practice or fitness routine of your choice.</p>
<p><strong>Benefits:</strong></p>
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<p><strong>Relieve Pain and Reverse Spine Injury:</strong> Specifically designed to alleviate pain in the body and address spine Injury, Yoga ShapeShifting focuses on holistic well-being.</p>
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<p><strong>Open, Strengthen, and Transform:</strong> Through targeted movements, this practice guides you to open up, strengthen, and transform both your body and your Bikram Yoga practice.</p>
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<p><strong>Body Skills:</strong> Practiced in this exact order will help bring you increased Strength, Flexibility and Stamina. </p>
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<p><strong>Instructor Spotlight: Sheila's Journey:</strong></p>
<p>Our instructor, Sheila, brings over a decade of experience with Yoga ShapeShifting. She is passionate about sharing this practice that has not only transformed her own journey but has been a source of relief from ailments such as Sciatica, lower back pain, and recurrent inflammation in her knee.</p>
<p><strong>Join Us on the Mat:</strong></p>
<p>Whether you're a seasoned practitioner or new to yoga, Yoga ShapeShifting is inclusive and accessible to everyone. Embrace the opportunity to enhance your well-being, relieve pain, and experience a profound transformation.</p>
<p><strong>Note:</strong> No prior experience is required. Sheila will guide you through each movement, making this practice suitable for all.</p>
<p><strong>You will like the way you look, feel, be & move in your life - All your life! See you on the mat!</strong></p>
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