“Yoga ShapeShifting is for everyone. It is a universal constant and everyone benefits from it.”

Mary Jarvis

 

This non-heated practice was created by Mary Jarvis to relieve pain in the body and reverse spine damage. In the process of practicing Yoga ShapeShifting, you will open, strengthen and transform your body and your Bikram Practice. We will be working with you, body part by body part.

 

Sheila has been working with this for almost a decade and is super excited to share this practice with all of us! Sheila has used it to heal Sciatica, lower back pain and her most recent discovery is relief from recurrent inflammation in her knee!