Introducing Yoga ShapeShifting: A Transformative Journey to Well-Being

Duration: 75 Minutes | Heat: Non-Heated

“Yoga ShapeShifting is for everyone. It is a universal constant, and everyone benefits from it.”
— Mary Jarvis

About Yoga ShapeShifting:

The Original, Life Changing, Transformational practice created by Mary Jarvis. This series supports and supplements any Hatha Yoga Practice or fitness routine of your choice.

Benefits:

1. Relieve Pain and Reverse Spine Injury: Specifically designed to alleviate pain in the body and address spine Injury, Yoga ShapeShifting focuses on holistic well-being.

2. Open, Strengthen, and Transform: Through targeted movements, this practice guides you to open up, strengthen, and transform both your body and your Bikram Yoga practice.

3. Body Skills: Practiced in this exact order will help bring you increased Strength, Flexibility and Stamina. 

Instructor Spotlight: Sheila's Journey:

Our instructor, Sheila, brings over a decade of experience with Yoga ShapeShifting. She is passionate about sharing this practice that has not only transformed her own journey but has been a source of relief from ailments such as Sciatica, lower back pain, and recurrent inflammation in her knee.

Join Us on the Mat:

Whether you're a seasoned practitioner or new to yoga, Yoga ShapeShifting is inclusive and accessible to everyone. Embrace the opportunity to enhance your well-being, relieve pain, and experience a profound transformation.

Note: No prior experience is required. Sheila will guide you through each movement, making this practice suitable for all.

You will like the way you look, feel, be & move in your life - All your life! See you on the mat!