INTEGRATE: RIDE
Sunday, October 10th
9:30am-12:00pm
With Ride On Bikes, Ride On Smoothies, and benefitting
Dragonfly Trails
Join us for a leisurely 16 mile bike ride from Ride On Bikes
to Oxbow Meadows along the beautiful Riverwalk while learning about
the growing Dragonfly Trail Network from the Executive Director
Becca Zajac. The most magnificent thing about living in Columbus is
our easy access to the natural world. And it should be no surprise
that one of the most efficient and effective ways to boost our
overall health and well-being physically, mentally, and spiritually
is by connectivity- with ourselves, each other, the natural world,
and all that is.
There is no greater way to connect with all of the above than
a meditative bike ride amongst the elements. We will use this ride
as a moving meditation to provide and host an opportunity for deep
connectivity and calming energy even while on the move- because
life is always moving- we simply cannot control the outside world,
but we can control how we respond or react to it. In this
experience, we will offer meditative techniques that you can use
while ON THE MOVE to bring forth a sense of peace no matter where
you are or what you're doing- in the uphill climbs as well as the
downhill magic.
After we ride together as a community, we will indulge in
unwinding and unblocking any stagnation via a yoga class led by
Charlotte Gallagher, RYT500, devoted to restoration in the luscious
courtyard behind Ride On. And of course, you can count on our
friends at Ride On Smoothies to nourish us via a nutrition-packed
smoothie! Enjoy the RIDE!
Cost: $35- I'm bringing my own bike
Limited capacity!
Price includes:
Donation to and education on the Dragonfly Trails
Ride On Smoothie
Yoga Class