Dynamic Flow
Spice it up! This invigorating and adventurous practice
creates cleansing heat in the body and improves strength, stamina,
flexibility, and focus. This powerful and creative flow moves at a
fluid pace, includes Arm Balances & Inversion play, and leaves
you feeling alive and revived.
Who is this class
for?
Suitable for people looking for a deeper, more challenging yoga
practice. Open to those who have been practicing Vinyasa/Flow
for at least 18 months (Level 3).