Yin Yoga targets the deep broad bands of tissue. Postures are held for longer lengths of time. The muscles are cold to allow the stretch to take place in the joints and deep tissue. Props are used/offered to assist with the longer holds.
Yin Yoga targets the deep broad bands of tissue. Postures are held for longer lengths of time. The muscles are cold to allow the stretch to take place in the joints and deep tissue. Props are used/offered to assist with the longer holds.