This beginner-friendly class introduces you to the basics of yoga through steady, mindful practice. We’ll focus on building strength and stability in key postures, holding poses for 3, 5, or even 9 breaths to engage the core and enhance alignment. We’ll repeat sequences and break down poses step-by-step, encouraging questions and discussion to deepen your understanding. While we’ll touch on foundational yoga philosophy and energy, our primary focus will be on creating a solid base for your practice. This class is ideal for anyone looking to build confidence, learn proper breathing, and prepare to progress to the Vinyasa Flow class or the Atmananda sequence. Patience and commitment are key to gaining the most from this journey into yoga.