New to the Atmananda Yoga Sequence? Start with our beginner class and skip the advanced poses. This class will open and refresh your body with seven groups of asanas while protecting the body through proper alignment. Start with sun salutations to warm up, going through various hip openers to release tension, forward bends to fire digestion, backbends to open the heart, arm balances to tone and strengthen the body, and inversions to reverse gravity. The movement begins with the breath bringing awareness to our body’s vital energy, Prana. Health is wealth; a consistent practice focused on proper alignment is our method.