ZUU is the foundation of all our programs in IRON ZUU. It was
founded 10 years ago by Nathan Helberg in Australia and the body
weight floor component in our workouts have gone on to become an
internationally accredited certification taught to coaches and PT’s
globally.
Our ZUU classes focus on culture by bringing people together
while finding an “entry point” for ALL fitness levels to start
their journey towards better health and mobility through movement.
ZUU was designed by Nathan to take his overall fitness level to new
heights increasing his raw functional strength, mobility and cardio
conditioning.
We accomplish this for you by constantly imposing new demands
on your body and its energy systems while testing your mental
capabilities. You will work to your limits with everyone around you
while remaining in an inclusive environment where “finishing
together” is more valuable to us than “finishing first"
Our ZUU periodised programming is the most diverse in the
world, building you the most comprehensive foundation in physical
and mental health.