Fall is in the air.
And during this time, as the air begins to get cooler and the
wind begins to blow, many of us find that we are feeling unsettled,
especially after a busy summer. The intensity of the summer season
may still linger, so it's time to remove the heat, clear out heads,
and center ourselves. During these 3-weeks together, we will
transition into the next season feeling grounded and anchored
in:
- our body
- our mind
- our heart
- our home
Give yourself time to move your body, eat nourishing food,
gently cleanse the body, breathe deeply, and meditate. Give
yourself time to restore.
The new season is a perfect time to make a change and to do a
gentle cleanse and reset. Through the practice of the ancient
science of Ayurveda, we will look at which healthy habits and foods
will give your body what it needs based on the season and
individual constitutions by establishing stabilizing and healthy
routines and evolving our habits.
Participants will be given various techniques to remove calm
the body, improve digestion, and strengthen the immune
system.
Please note, this is not about losing weight, though if that
is something you are looking for, that can absolutely happen. Many
people find they encounter breakthroughs of old habits during
seasonal resents and detoxes. This is a time to intentionally shift
our energy from the busy energy of summer so we don't let the cool
weather blow us off course as we prepare for the darker and shorter
days that lie ahead.
Included:
- 4 live meetings (online 7-8:15 pm ET)
- 3 recorded teaching videos on various teachings to support your reset
- printable detox handbook
- invitation to FB Forum/online discussions
This is for those of us who:
- want to experience ease and steadiness
- feel ready to create healthier habits
- want to eat fresh, simple, and nourishing foods
- experience stiffness or inflammation
- have trouble sleeping
- feel overwhelmed or stressed
- desire a deep pause
Participants will be given various techniques to remove toxins, improve digestion, and strengthen the immune system.
Mondays, October 5-25
7-8:15 pm ET Online
7-8:15 pm ET Online
Sign up by September 14 and invite a friend for
free!
$99 * See savings and deals below
- 10% off for Unlimited Members of The Center
- FREE to Embodied Vitality Members