SELF-DEFENCE:
1: Standing Lower Headlock Defence to Arm Lock
SPIDER GUARD SWEEPS:
1: Scissor + Americana
2: Spring + Americana
SPECIFIC TRAINING: Guard
SELF-DEFENCE:
1: Standing Lower Headlock Defence to Arm Lock
SPIDER GUARD SWEEPS:
1: Scissor + Americana
2: Spring + Americana
SPECIFIC TRAINING: Guard