This gentle yoga class will support healthy living for individuals facing the challenges of cancer through gentle movement and breath, supportive restorative yoga postures, and guided meditation and relaxation.
Research has shown that yoga and meditation help support individuals challenged by cancer by decreasing fatigue, reducing stress, improving physical function, improving sleep, and reducing the risk of recurrence of cancer.
Cancer patients, survivors, and loved ones and caregivers are invited to participate in this free 60 minute class offered by the Cancer Resource Center of Western Maine. This class is held at Posabilities, 15 Tannery St., Norway, Maine. Contact Posabilities to pre-register, or register register online.
This class is a hybrid in-studio class - meaning that the Teacher will be recorded during class so students can also join from home (Students in the studio will not be seen in the recording). A recording of the class will be posted for 1 week after class for all in-studio and on-line students - so you can enjoy the practice from home again if you want - as long as you do within 1 week after the class.