THIS VINYASA CLASS IS FOR
THOSE THAT HAVE A GOOD FOUNDATION AND UNDERSTANDING OF LINKING
BREATH TO MOVEMENT. THESE CLASSES WILL CHALLENGE YOU WITH
MORE ADVANCED TRANSITIONS & ASANAS, SUCH AS ARM BALANCES AND
INVERSIONS. BE PREPARED TO MOVE AND SWEAT.
THE LEVEL 2-3 PRACTITIONER IS ONE WHO KNOWS HOW TO HONOR THEIR
BODY’S NEEDS AND CAPABILITIES, MODIFYING AS NEEDED AND KNOWING WHEN
TO TAKE REST. TOUCHING YOUR TOES NOT REQUIRED.