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<p><span style="font-weight: 400;">The Key to developing sound fundamentals begins with deliberate practice. Practice, followed by verbal feedback and the opportunity to practice that feedback. Each 30 minute session will focus on a different Muscle/Piece of Equipment/Fundamental Movement, the goal is to refine your technique in that discipline in a small group setting (maximum 4 participants) Expect movements with Precision and Purpose with some Perspiration too</span></p>
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