Gentle Yoga offers a combination of postures coordinated with the breath, performed at a gentle pace. This class is great for beginners, ore those looking to slow down and connect with each pose, exploring its physical and mental challenges.
Open level classes are all levels classes that are great for yogis of all levels and abilities. These classes are suitable for beginners and advanced practitioners alike. Open level classes will offer alternative postures and modifications so that the pace and structure of the class are suitable for all bodies.