Unwind the Spine is a Hatha yoga class that focuses on slow conscious movements, breathwork and stretches to realign the entire spine; including the neck, low back and hips. This class will help to “undo” the daily stresses the body endures. You will leave with a more supple body and a relaxed mind. It’s a great way to hit the reset button after a long week.
Center the mind & body by using breathing exercises and physical poses (asanas) to circulate the blood & gain flexibility and strength, coupled with using relaxation poses to restore the body and promote well-being. Hatha is a classical yoga system that focuses on creating a healthy body and peaceful mind. Hatha is appropriate for beginners as well as for more experienced practitioners looking for a deep dive into the fundamentals.