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<p><span class="JsGRdQ">Piloga Powers ™, created by Tracy Reid, draws on Pilates' foundations, Yoga, and strength training to bring awareness to one's posture and muscle balance in the body. This low-impact routine focuses on building a strong, flexible body and mind. You will be standing and on the floor for this class. Please bring a mat.</span></p>
<p><span style="font-weight: 400;">Also offered in a standing version.</span></p>
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