Strength, Tone & Stretch (STS) is your all-in-one class for building strength, sculpting lean muscle, and unlocking mobility. We start with smart, low-impact strength training to help you retain and build muscle — the single most important move for lifelong health. Then we kick it up with full-body toning that targets your core, glutes, arms, and more, leaving you stronger and more defined from head to toe. To finish, we stretch it all out with deep, feel-good movements that boost flexibility, reduce tension, and recharge your body so you’re ready for whatever comes next. This triple-threat workout blends strength, tone, and recovery into one powerful session — perfect for every BODY, whether you’re just beginning your fitness journey or looking to take it to the next level.